Top 5 Best Foods for Kidney Health

1. Red bell peppers

Red bell peppers have a low potassium content but a lot of flavours.

They're also high in vitamin C and vitamin A, as well as vitamin B6, folic acid, and fibre.

Lycopene, an antioxidant found in red bell peppers, protects against cancer.

2. Cabbage

As coleslaw or a topping for fish tacos, raw cabbage is a terrific addition to the dialysis diet.

Turkey Cabbage Rolls are a delicious appetiser.

3. Cauliflower

Cauliflower is a good source of folate and fibre, as well as being high in vitamin C.

It's also chock-full of chemicals that aid in the liver's detoxification of toxins that could harm cell membranes and DNA.

Serve it raw as crudités with a dipping sauce, in a salad, or steamed or boiled with spices.

4. Garlic

Garlic reduces inflammation, lowers cholesterol, and prevents plaque from accumulating on your teeth.

In the dialysis diet, garlic powder is a perfect substitute for garlic salt.

When you're on dialysis, it can also be used to replace garlic salt.

A head of garlic can also be roasted and put on bread.

5. Onions

Sulfur compounds in onions give them their pungent odour.

Quercetin is a potent antioxidant that helps to lower cholesterol and protects against a variety of malignancies.

Onions are a good source of chromium and have a low potassium content.

Use a variety of onions, such as white, brown, red, and other colours.

Healthy Food, Healthy Life 💪