Top Health Benefits of Mullein Tea (🍵)

Mullein, scientifically known as Verbascum thapsus, is a flowering plant that has long been utilized in herbal medicine

Mullein flowers, leaves, and roots are used by herbal medicine practitioners for a variety of purposes, but more research is needed to confirm their efficacy and safety from a scientific standpoint

Health Advantages

Mullein can be taken as a supplement, but it's more typically drunk as a tea, which is made by steeping pieces of the plant in hot water to extract nutrients and benefits

Help with Breathing Difficulty

Herbal medicine specialists, naturopaths, and other types of health practitioners may recommend mullein for Asthma, Cough, Common cold, Bronchitis, COPD

Mullein is an expectorant, which means it aids in the removal of excess mucus from the body. It's also demulcent, meaning it coats mucous membranes with a calming anti-inflammatory coating and have a larger mucilage content than other plants

Mullein has two properties that help to soothe discomfort in the lungs, throat, and bronchial passages

Defending Against Viral Infections

Mullein's antiviral properties have been discovered in test-tube research, which has motivated scientists to explore therapeutic herbs. It was found to be highly effective against the influenza virus in one investigation

Others have speculated that it could be effective in the fight against a herpes virus strain but because they were both test-tube trials, more research is needed to ensure its efficacy in humans

Getting Rid of Ear Infections

Mullein has antibacterial characteristics, and a preliminary study suggests that it could be effective in the treatment of middle ear infections. Instead of tea, ear drops containing mullein, St. John's Wort, and garlic in oil or glycerin are used

Nutrition

Per Serving Nutrients

Mullein is commonly consumed as tea. The average cup of tea contains only 2 calories and 1 gram of carbs, Adding milk, lemon, or sugar, on the other hand, alters the nutritious profile

According to ESHA Research, Inc., Salem, Oregon, one teaspoon of sugar has 16 calories and 4 grams of carbs

Sizes of Portion

Tea is a low-calorie beverage in general, but adding dairy or sugars can turn it into a high-carbohydrate beverage. If you're attempting to cut back on calories or carbs, keep track of how much you're putting in your drink. Some people may opt for a sweetener or a plant-based milk alternative

Things to Be Aware Of

There aren't many known negative effects or drug interactions for this herb at the moment. Some people may develop a rash after handling mullein plants on a rare occasion, More research is needed to determine whether it is safe for pregnant or breastfeeding women, however, it is usually regarded as safe

Mullein Tea Preparation

You can create mullein tea with dried loose leaves or professionally made mullein tea bags. 1–2 tablespoons dried mullein leaves or blossoms in 1 cup of water Before drinking, steep it for 10-15 minutes. The tea can be consumed three or four times each day

Healthy Food 🍎, Healthy Life 💚