1. Helps to prevent anaemia Corn is high in Vitamin B12, folic acid, and iron, all of which aid in the body's formation of red blood cells. 1 cup of raw corn has 125 calories, 27 grammes of carbs, 4 grammes of protein, 9 grammes of sugar, 2 grammes of fat, and 75 grammes of water. 2. Energy Booster Corn is high in complex carbohydrates, which takes longer to digest than other carbohydrates. One cup of maize contains roughly 29 grammes of carbohydrates, which provide physical energy and support appropriate brain and nervous system function. 3. It's a miracle for individuals who are underweight If you desire to gain weight, corn might be a healthy addition to your diet. Corn also provides a variety of vitamins, the high-quality fibre and also a fantastic source of vitamin C. 4. Blood Sugar and Cholesterol Levels are Reduced Sweet corn and corn oil improve blood flow, reduce cholesterol absorption, and keep insulin levels in check. Corn is high in nutrients and particularly high i

1) They keep you in shape Dogs of all breeds require daily walks to remain happy and healthy. If you're feeling a little sluggish, a puppy is an ideal remedy! Every day, they'll drag you out the front door and force you to run around the park. They are, without a doubt, the best personal trainer you could have 2) They make certain that you are never alone It might be really lonely at home if you live alone or if your partner works different shift patterns than you. Cats and dogs make excellent friends and will always be looking for you when you return home 3) They make you feel less stressed People who keep pets have lower blood pressure, cholesterol, and triglyceride levels than those who do not. Having a furry friend can help you from having a heart attack later in life 4) They can assist you in making new friends Having a pet is an excellent way to meet new people and form quick ties. You never know, maybe having a dog can help you meet your soul mate! 5) They have the abili

1. Mango is low in calories but high in nutrients, including vitamin C, which helps with immunity, iron absorption, and development and repair. 2. A single piece of mango weighing about 200 grams contains about 60 milligrammes of vitamin C and up to 35 mg of vitamin A 3. Mangoes include digestive enzymes that aid digestion by breaking down proteins. 4. Mango has a potent antioxidant that helps to strengthen immunity and prevent colds and flu. 5. Mango is high in folate, various B vitamins, and vitamins A, C, K, and E, all of which aid with immunity. 6. Mangoes are high in vitamins B6 and iron, both of which aid to enhance brain activity 7. Eating ripe mangoes with milk (which is high in protein) can help you gain weight 8. Mangoes have potent antioxidants that help improve vision, boost general eye health, and even prevent age-related macular degeneration or vision loss. 9. Mango is high in vitamins, minerals, and antioxidants. 10. Mango has a variety of health advantages, including an

1. Red bell peppers Red bell peppers have a low potassium content but a lot of flavours. They're also high in vitamin C and vitamin A, as well as vitamin B6, folic acid, and fibre. Lycopene, an antioxidant found in red bell peppers, protects against cancer. 2. Cabbage As coleslaw or a topping for fish tacos, raw cabbage is a terrific addition to the dialysis diet. Turkey Cabbage Rolls are a delicious appetiser. 3. Cauliflower Cauliflower is a good source of folate and fibre, as well as being high in vitamin C. It's also chock-full of chemicals that aid in the liver's detoxification of toxins that could harm cell membranes and DNA. Serve it raw as crudités with a dipping sauce, in a salad, or steamed or boiled with spices. 4. Garlic Garlic reduces inflammation, lowers cholesterol, and prevents plaque from accumulating on your teeth. In the dialysis diet, garlic powder is a perfect substitute for garlic salt. When you're on dialysis, it can also be used to replace garlic

1. Low-Carbohydrate Diets Could Help Prevent Brain Diseases According to Harvard Health, low-carb diets may lower inflammation in the body's tissues, and chronic inflammation is "the common component in many disorders." That could be because most carbs are highly processed foods that are foreign to the body and difficult to digest, causing inflammation in the tissues 2. Low-carbohydrate diets improve memory Low-carb diets, such as keto, have been shown to improve memory now and in the future According to one study, mice on a low-carb diet retained memories for longer periods of time 3. Ketosis Could Help Your Gut Health Millions of bacteria live in your gut, helping to keep your immune system healthy, digest food, and keep you energized The vagus nerve is the conduit through which those nerves send and receive signals to and from the brain 4. Keto could help with brain function and performance Your body produces more mitochondria while it is in fat-burning mode You may re

10. San Juan 9. Sercy 8. Vizzy Hard Seltzer 7. Corona Seltzer 6. Henry’s Hard Sparkling Water 5. Smirnoff Seltzer 4. Bon & Viv 3. Bud Light Seltzer 2. Truly Hard Seltzer 1. White Claw

1. Carrots are high in minerals and antioxidants and vitamin C, which help strengthen your immune system. 2. Carrots supply essential vitamins to your hair, making it stronger, thicker, and shinier than ever before. 3. A single huge carrot can supply more than 200 percent of the daily vitamin A requirement. 4. Carrots help to keep your blood sugar in check. 5. Carrot juice may also help to reduce the look of scars and blemishes. 6. Carrots can help to shield your skin from the sun's harmful rays. 7. Carrots are high in Vitamin A, thus consuming them will help you get rid of greasy skin from the inside out. 8. Carrots can help regulate blood pressure and may lower the risk of heart disease.