Take care of your teeth Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits. 1. Brush your teeth before going to bed. It's no secret that brushing your teeth at least twice a day is recommended. Brushing before bed removes bacteria and plaque that have accumulated over the day. 2. Brush your teeth thoroughly. Brushing your teeth properly is just as important as brushing them at all. Plaque that is not removed might harden, causing calculus and gingivitis (early gum disease). 3. Don't forget about your tongue. Plaque can also accumulate on the tongue. Not only may this cause bad breath, but it can also cause other oral health issues. Brush your tongue gently after brushing your teeth. 4. Brush your teeth with fluoride toothpaste. There are more c

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